I have good news for those concerned with celiac disease: Taco Bell does not officially provide certificates for gluten free menu items due to the shared kitchen, utensils, and oil, which may lead to cross-contamination.
Ignoring these minor possibilities, Taco Bell offers many gluten-free entrees to please its customers. The gluten-free menu includes breakfast, crunchy tacos, hash browns, power menu bowls, Doritos Locos Tacos, and more.
No other restaurant, such as Taco Bell, has officially announced gluten-free items on its menu due to the possibility of cross-contamination and other minor hygienic factors. However, restaurants like Taco Bell, Burger King, Wendy’s, Chipotle, Red Robin, and Panera offer gluten-free items.
Taco Bell Gluten-Free Items
In this discussion about gluten-free options at Taco Bell, we will cover gluten-free main items, sides, sauces, salsas, add-ons, and other ingredient offerings in 2024. We’ll also provide you with their prices, calories, and other essential information.
Gluten-Free Mains
Many people wonder what gluten-free options are available at Taco Bell. Taco Bell’s gluten-free menu includes black beans and rice, a power menu bowl, a crunchy taco, crunchy taco supreme, nacho cheese, Doritos Locos Taco, hash browns, and many more. Check out all these with prices and calories.
Black Beans and Rice
$ 2.59 / Cal: 160
Nacho Cheese Doritos Locos Taco
$ 2.59 / Cal: 170
Nacho Cheese Doritos Locos Taco Supreme
$ 3.29 / Cal: 190
Fresco Style Tacos
$ 1.49 / Cal: 150
Gluten-Free Sides
Taco Bell also serves gluten-free side items, including black beans and seasoned rice.
Black Beans
$ 2.39 / Cal: 50
Refried Beans
$ 1.99 / Cal: 406
Seasoned Rice
$ 0.50 / Cal: 50
Guacamole
$ 0.75 / Cal: 40
Gluten-Free Sauces and Salsas
Seven gluten-free sauces and salsas are currently offered at Taco Bell. All are priced just under $1, and some are even free.
Gluten-Free Ingredients
Check out Taco Bell’s gluten-free essential ingredients.
- 3-Cheese Blend
- Cheddar Cheese
- Bacon
- Chicken
- Creamer
- Crunchy Taco Shell
- Nacho Chips
- Nacho cheese Doritos Locos Tacos shell
- Eggs
- Jalapenos
- Lettuce
- Onions
- Reduced-fat sour cream
- Sausage crumbles
- Seasoned Beef
- Steak
- Tomatoes
- Tostada shell
Tips For Gluten Free Orders
You must follow some special tips at Taco Bell to get gluten-free.
Avoid Cross Contamination
Always specify to avoid cross-contamination, as many items are prepared in shared spaces with gluten-containing ingredients.
Avoid Gluten Containing Items
Avoid all flour tortillas, nacho cheese sauce, and other menu items, as they may contain gluten.
Proper Preparation and Precaution
It is best to confirm with your specific Taco Bell location to ensure proper preparation and precautions.
Taco Bell Official Statement Regarding Gluten-Free
“Taco Bell does not claim “gluten-free” for any of its food. Some Taco Bell items are made without gluten containing ingredients but are prepared in common kitchen areas, including common fryer oil, risking gluten exposure. Taco Bell does not recommend products for customers with celiac disease. Customers with gluten sensitivities should exercise judgment when ordering.”
Special Instructions Before Ordering
To effectively reduce the risks of cross-contamination at Taco Bell, clearly communicating your needs to the kitchen staff is essential. You can ask them to change their gloves before preparing your order to ensure that any potential allergens are removed. Additionally, request that they thoroughly clean all appliances, utensils, and preparation surfaces that will be used, as this helps eliminate any lingering residues that could cause a reaction.
Furthermore, specify that you would like all sauces and dressings served on the side when ordering. It is crucial because not all sauces and dressings are gluten- or wheat-free; having them separate allows you to control what goes on in your food. These precautions can help ensure a safer dining experience tailored to your dietary needs.
FAQs
Are Taco Bell Nachos gluten-free?
No, Taco Bell nachos are not gluten-free. Although the chips are made without gluten, they are typically served with nacho cheese sauce that contains gluten. Furthermore, there is a risk of cross-contamination in the kitchen.
Are Taco Bell Burritos gluten-free?
No, Taco Bell burritos are not gluten-free. They contain flour tortillas, which contain gluten.
Are Taco Bell Quesadillas gluten-free?
No, Taco Bell quesadillas are not gluten-free. They contain flour tortillas, which contain gluten.
Are Taco Bell Bowls gluten-free?
No, Taco Bell bowls are not gluten-free. They often contain rice, beans, and sauces that may contain gluten or be cross-contaminated with gluten-containing foods.
Does Taco Bell have any Gluten-Free Options?
See this video for comprehensive information.
FAQs
Are Taco Bell Tacos Gluten-Free?
Soft taco shells contain wheat, making them unsuitable for those with gluten sensitivities. Hard shell tacos and Doritos Locos Tacos are technically gluten-free but may still contain gluten due to cross-contamination in the kitchen.
Are Taco Bell Nacho Fries gluten-free?
No, Taco Bell Nacho Fries are not gluten-free. They are cooked in shared fryers with gluten-containing items, leading to a high cross-contamination risk.
Is Taco Bell Mexican pizza gluten-free?
No, Taco Bell’s Mexican Pizza is not gluten-free. It has a flatbread-style crust made from wheat, which makes it unsuitable for individuals with celiac disease or gluten sensitivity.
Are Taco Bell crunchy tacos gluten-free?
No, Taco Bell Crunchy Tacos are not gluten-free due to cross-contamination.
What is gluten-free at Taco Bell?
While some items on the Taco Bell menu do not contain gluten ingredients, they are prepared in kitchens that handle gluten-containing products. This results in a high risk of cross-contamination. Therefore, Taco Bell does not recommend any of its items for individuals with celiac disease or severe gluten sensitivities. But you can get some items by instructing the kitchen staff or others.
Are Taco Bell chips gluten-free?
No, Taco Bell chips are not gluten-free due to cross-contamination.
